Discover Your
Eating Wisdom
Reach Your Nutrition and Lifestyle Goals
Find Peace with Eating
If you've been given nutrition advice only to find you can't follow it,
...if you know a lot about nutrition, but can't apply it,
... if, no matter how careful you are, you can't control your eating,
...you have come to the right place.
We solve eating problems.
Let us help you break free from eating struggles
and discover YOUR eating wisdom.
We offer in-person and virtual eating disorder
nutrition therapy and intuitive eating counseling.
We are Registered and Licensed Dietitian/Nutritionists, with PhDs, who have a combined 50+ years of specializing in intuitive eating and eating disorders therapy.
We unpack the cause of your symptoms and gently guide you back to your eating wisdom, using gentle nutrition, intuitive eating practices, and nutrition therapy.
Dr Karin Kratina, who founded Nutrition Therapy Associates, has been a leader in the development of intuitive eating and the Health At Every Size (HAES) movement. She co-authored the first professional book about intuitive eating and HAES in the ‘90s, Moving Away From Diets.
We are Eating Disorder Experts
Watch our video to learn more about our unique approach to healing eating and weight struggles.
We specialize in intuitive eating and eating disorders therapy. In fact, it’s all we do.
How Healthy Is Your Relationship with Food and Body?
Is your relationship with food and body supporting your life? If not, what is going on?
Take our free quiz to learn more about your relationship with eating and body image. And get free tips based on your results.
Break Free of Eating Struggles
and Discover YOUR Eating Wisdom
We are all born with the ability to manage our eating and weight naturally. We innately know when we are hungry and are able to easily stop eating when that hunger is gone. Tragically, we lose touch with these seemingly magical abilities as soon as we start manipulating food. But this “eating wisdom” can be yours again.
Break the cycle of chaotic, unhealthy eating
Nurture lasting health behaviors without obsessing about food or your body
Heal eating struggles, including emotional eating and eating disorders
We are a judgement free zone here to help you gently shift your relationship with food.
Develop a natural, healthy eating style that easy to live with. Discover the freedom that comes with trusting your body and see for yourself that eating can be way easier than you thought.
Achieve peace and confidence around eating and weight.
Learn at Your Own Pace
Our Philosophy about Eating and Dieting
Online Course
Learn intuitive eating and heal eating problems in the privacy of your home, at your own pace, with our in-depth online course, “Escape Diet Culture and Become An Empowered Eater.”
More Resources
There’s More on Our Blog
Begin your journey to freedom from food and weight concerns. Call for a free consultation to get started.
Kind Words from Our Clients
“I’m not afraid to eat when I’m hungry”
“I now have the courage to acknowledge and challenge food fears, can more clearly define my likes and dislikes with food, and am not afraid to eat when I’m hungry or stop when I’m full. I have a lot more trust in my body and am able to respond to hunger/satiety signals without worry of gaining weight or eating the ‘right’ way.”
– PS, Gainesville, FL