Do you feel driven to be physically active? You may feel in total control of what you are doing and others probably envy your "dedication," but deep down you don't really have a choice, you must exercise. It is as if you are addicted to exercise. And you are probably fine with this, even if it interferes with your life.

In January, I wrote about the importance of connection. But disconnection is also necessary for creating a healthy, happy life, and to be able to successfully manage food and weight. Check out these real life tips on how to disconnect.