Nurturing Food Freedom and Body Confidence
Eating Wisdom Blog
Welcome to our Blog
Where stories meet science, and insight meets compassion.
Here you’ll find thoughtful reflections, practical guidance, and gently rebellious truths about food, body image, and healing. Whether you're just beginning to untangle from diet culture or deep into the work of attuned eating, there's something here for you.
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How to Overcome Exercise Resistance and Become Joyfully Active
Professionals tend to view “exercise resistance” as a behavioral problem or worse, a character flaw. They focus on education, motivation and other behavioral strategies to get us moving. However, if you are exercise resistant, if you have a conscious or unconscious block against becoming physically active, these strategies will not work for you. To become joyfully active, a shift away from “exercise think” is needed.
Have You Become "Exercise Resistant?"
Exercise is often used as a way to lose weight or shape the body, to enhance our sense of self-worth, or simply because we think we should. It's not fun, and we don't think it is supposed to be. You may think you are lazy or have a character flaw, and need to force yourself to get to the gym. But what if you have actually become "exercise resistant?"