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Eating Wisdom Blog
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Weight Loss, Health, and Success: What Does the Research Say?
Everyone knows you can pick a number on the scale, change your food and exercise and get to that weight and stay there, right? Yet no scientific research exists which shows this this is possible. A quick look at the research and what you can do.
Intuitive Eating, Nutrition, and Health: What Does the Research Say?
Research about intuitive eating was sparse in the 90s, but the more people experience success, the more the scientists are taking notice, and in the recent years, we are seeing significant research confirming intuitive eating works. Following are some of the key earlier studies, plus other article relevant to intuitive eating.
Body Acceptance: Are More Positive Vibes in Your Future?
Videos and books that offer new ways to see, think, and feel—starting points for cultivating more compassion toward your body.
How Much Will Oprah Lose?
We all know the roller coaster Oprah has been on. I was there when she rolled that wheel barrow of 67 pounds of fat onto her stage. I watched in stunned silence as Oprah carted that fat onto the stage, wondering how she was going to handle the inevitable regain.