Nurturing Food Freedom and Body Confidence
Somatic Experiencing to Heal Emotional Eating
Somatic therapy can help calm and heal emotional eating, compulsive eating, and even when you feel like you just can’t quit eating. Karin is trained in a highly specialized form of somatic therapy called Somatic Experiencing, which focuses on becoming attuned to and understanding subtle body sensation in a way that the body can release stress and even past traumas.
Does Your Happiness Go Up and Down With the Scale?: How to Start Feeling Better
The “change your body” approach to joy and happiness fosters the very disconnection that is causing the distress. The combination of connection and gratitude is the key to feeling happy and joyful. Here's why.
Diabetes and the Nondiet / Intuitive Eating Approach
How does your body feel with fluctuations in blood sugar? The nondiet/intuitive eating approach can help because it offers guidelines as to how to read the body. Get off the diet-blood sugar rollercoaster and discover how “STOP DIETING” is part of diabetes management.