We are told how we should eat:, and what we should eat, and when we should eat. as if we are incapable of self-regulating our food intake. And that is exactly what most people think.

But we are born with the ability to know when we are hungry and to get bored with eating and easily move on when satisfied. If you have lost this amazing ability, it is not too late to get it back.

Join us for this look at why intuitive eating works, and how to use it to successfully manage your eating and weight.