Nurturing Food Freedom and Body Confidence

Eating Wisdom Blog

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Nutrition Karin Kratina Nutrition Karin Kratina

Gluten May NOT Be Causing the Problems

More and more people are going gluten-free, which has seemed to get rid of symptoms like bloating, gas and diarrhea. But what if the culprit is not actually gluten? New research suggests that the offending substance may actually be fructan.

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Body Image Karin Kratina Body Image Karin Kratina

Body Talk: Decoding Fat Feelings

“I feel so fat.” “My thighs are disgusting.” “My stomach sticks out.” “My butt is too big.” “I feel huge.”  We hear these comments so often, including within your own thoughts. But, these thoughts are not facts, are not feelings, and are not even truths. Even those who have lost weight have found that these thoughts, feelings, and beliefs either do not change or return down the road.

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Weight Karin Kratina Weight Karin Kratina

Daily Weigh-Ins and Green Gum

A real research study published in a bigwig journal suggests we weigh daily, and if we are within three pounds of our weight loss goal (the “green zone”), have someone give us something green, like green gum. Yup. Typical tips for successful weight loss from peer reviewed medical journals.

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