We all eat. Unfortunately, many of us fret and worry about how we eat. We look for guidance. But this guidance often undermines our ability to manage our food. We blame ourselves. But it’s not our fault, traditional approaches to eating and weight have psychological and physical consequences that make it more difficult to manage food intake.
Intuitive Eating is an alternative framework of eating that will transform your relationship with food and your body. It rejects diet culture and helps you relearn how to listen to and trust internal cues of hunger, fullness, and satisfaction. In this presentation, you will be introduced to why traditional approaches backfire and what to do about it -- how to use your innate eating wisdom to successfully guide you're eating and feel a sense of peace around food and your body.
Gainesville Area Women’s Networking is sponsoring this event, which will be held at Sweetwater Branch Inn, 625 E University Ave, in Gainesville, and includes lunch. Learn more or register here.
About Our Practice
We are two intuitive eating experts who together have over 60 years of specializing in this field. In fact, it is all we do! Karin has even written books, book chapters and trained professionals. We both love this work and are passionate about intuitive eating. We want to help you break out of diet culture prison and find freedom with food, while successfully managing weight of course.